fasting

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To Beat Jet Lag, Skip Airline Food

Fasting can help reset your internal clock, study says

(Newser) - Jet lag can be beaten—if passengers avoid airline food, new research suggests. The timing of meals has a profound effect on the body's internal rhythms, and passengers who go without for a while—keeping the body's "food-related clock" in check—can dodge much of the exhausting effects of...

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